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Triathlon Checklist - Create a Custom Gear Checklist. Win the packing!
 

Triathlon Race Day Checklist

 
 

 

Stop the panic packing and create a custom triathlon race-day checklist. Racechecklist.com will get beginners, pros and toy-obsessed triathletes to sprint, olympic and ironman races with all essential supplies. Win the packing!

 

 

  • Swim
  • Bike
  • Run
  • Clothing
  • Miscellaneous
  • Finish

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Not all races provide a cap. Bring a bright color.



Warranty voiding(?) wetsuite lube.
If your goggles are going to break, it's going to happen at a race. It is also good to have clear and dark lenses.


I love Pam, but it can be controversial.

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USAT regulations require all handlebar and aerobar ends to be plugged. Since these can easily fall out, pack some extras. Why are these plugs required? If you crash, an unplugged bar-end might core-sample your body.

Superflate/UltraFlate/Microflate/etc

Sprint or olympic distance race? Leave the gloves at home.



Tape gel to your bike frame
Pump the tires the night before the race. A mini/frame pump is only for flats during a race.











You might lose your spot on the rack if you head out for a warm-up spin. You can warm-up your legs with a bike trainer and guard you spot.


Some races run out of rack space
Only carry what you need to change a tire in your bike bag. The extra tools are for pre-race emergencies

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Ironman oh-dark finish?




Your shades will get dirty on the bike. Bring a dedicated set for the run.


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Post-race foot liberation.








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Think post-porta-potty. Baby wipes also work well.

Multiple uses including: foot wash, transition area stool, puke bucket.




...and solution





Storage for dirty/wet post-race gear.

It might be dark when setting up your transition area.








Twist ties are a PITA. Staple the number around your bike frame.








You never know...
Pre-race only. Not for racing.




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Ironman, half, olympic or sprint? Newbie, elite or pro triathlete? Triathletes win the packing with a race check list.

Jed's Triathlon Equipment Kit List.

© 2024 Jed Michnowicz